Perform each exercise for 40 seconds, then rest for 30 seconds. An EZ barbell isn’t very comfortable when placed on the back, so take precaution with it for the lunges. Type of barbell: You can use an Olympic (45-pound) barbell, a shorter straight barbell, or an EZ barbell.
FULL BODY FAT BURN HIIT FULL
Try this five-move full body barbell interval workout to get shredded and strong fast and exceed your fitness goals. >Since you can add weight to complex movements that require your whole body, barbells and high-intensity weight workouts work every muscle, including your heart. However, there’s also another often underutilized application for barbells: HIIT workouts. The best use for a barbell is to increase strength, specifically reaching a three-rep, five-rep, or one-rep max. Once you introduce dumbbells, barbells, kettlebells, etc, then the workout becomes more anaerobic, meaning now you’re building power too. HIIT workouts don’t require any weight at all, but turning your HIIT workout into HIIT weight training can have major benefits. Using this training method results in improved aerobic capacity, performance, and major calorie burn.
Typical work durations are 30-60 seconds and the rest periods can be equal to or less than the work depending on the person’s fitness level. High-intensity interval training (HIIT) is a type of exercise where short periods of work are interspersed with short periods of rest.
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